This past year offers us many lessons. It’s been a time filled with stress and ambiguity. And yet, it’s up to us how we value the unplanned changes many…
Your openness to change and resiliency impact how well you navigate through change. To prevent additional stress and make progress, you must decide what…
With major, unplanned change upon you it’s critical that you recognize the need to adjust your mindset. You may have experienced challenges and…
We all make mistakes. Whether we want to say it or not, it’s true. We overestimate time or our capabilities. We misread situations or misinterpret…
Negative energy can wreak havoc on your mind and body, so being able to change your energy is critical to your health and wellness. When we think about…
Without change, progress is impossible. Pause and reflect on that statement for a minute. It’s in our nature to resist change. Socrates helps us direct…
Have you ever found that no matter how much you do, it doesn’t seem to be enough? For many of us, the more stress we feel, the harder we work. This is…